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"Healthy Choices,
Healthy Body"
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About Me
I want to help you
achieve your goals!
- Forbes Robbins Blair
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From: Forbes Robbins Blair

Welcome to my site! I'm excited to present an effective
and quick way to improve your life for good with my
"hypnotize yourself with your eyes-open" self hypnosis
method! I call it "as-you-read" hypnosis for short.

The real world results with this method will come
easier and faster than other self  improvement
methods.

Unlike other self hypnosis methods, eyes-open
hypnosis will make sure you stay awake during your
sessions. And it takes 15-20 minutes, unlike most of
the others which can consume up to one hour of your
time.
What Are Some Benefits?

For instance, say you want to get leaner.

Many people believe losing body fat requires
strong willpower despite their moodiness. With
self hypnosis there will be:

No willpower required. No more frustration.

You will lose the excess easier and faster than
ever. All you need is the right hypnosis
suggestion script -- along with some pleasant
concentration. If you listen to my hypnosis
audios, you'll get twice the results as you read
these
INSTANT SELF HYPNOSIS (called "ISH")
scripts
right along with the audios!

I will also explain what ISH scripts are and how
they can help control your habits.

Here are some subjects I discuss on this
website:

  • how to quit the weight loss merry-go-
    round
  • make social anxiety a thing of the past
  • really succeed at your career or job
  • stop the nasty tobacco habit


How Do I Start "As You Read"
Self
Hypnosis Sessions?

It's important to first make a contract with
yourself to take action right away. Then you
would put aside about 15 pleasant minutes per
day for a few consecutive days to reach the goal
(first, be passionate and determined as you
read the words in the hypnosis script). Your
subconscious mind will do the rest.

In fact, you'll reach your goals so much easier
with this
method. Imagine achieving goals
automatically, quickly and easily after only one
to seven 15-minute sessions at home?

Next, you would start with the script or audio.
Follow the easy (but not simplistic), safe and
fun induction to get into a light trance state.
Then read the structured suggestion narrative.
Last, follow the "wakeup" to come to full
alertness safely.

That will relax your conscious mind so that your
subconscious can strengthen the new habits (to
make your new healthy eating and movement
goals a reality).

You'll get results because this hypnosis method
really works. Just check out a few of the
testimonials on the right. (More on file by
request.)

Almost anyone can get results easily! It's
simple, safe, fun and most importantly --

it works that well!

Since Instant Self Hypnosis was published in
2004, I've had many people write me about how
ISH hypnosis helped them lose body fat, quit
smoking, increase self confidence -- and totally
changed their lives in many ways.

Here, I explain what ISH scripts are and how
they can help change your mind. Here are some
examples of the subjects I discuss on this
website. Desperate to quit the losing bodyfat
merry-go-round? Need to stop smoking today?
Want to ease your social anxiety to meet
someone special? Have to make money and get
ahead in your career or job? Want to remove
your stubborn habits effortlessly?


Real-life Case Study Results

Ting-ting was a naturalized American-citizen
from Taiwan who
wanted to improve her job
confidence.
She had tried "everything from
psychotherapy to seminars to scolding from her
parents" to remove her fear of moving up the
career ladder. After I got to know her
personality, I made sure she knew where she
was in that process. Then, we worked on
diminishing her anxieties and improving her
sense of self-worth about her career
qualifications and potential with eyes-open
hypnotherapy. The results were incredible for
her. One year later she is a director of the
human resources department of a large
American airline company!

Kenny was 320 lbs. and suffered from all
kinds of social, business and romantic problems
because of it -- not to mention he had severe
high-blood pressure and erectile dysfunction.
The first week, he told me he lost 14 pounds!
18 months later, he is the picture of health. He
had made eyes-open self hypnosis, healthy
eating and fitness a consistent, important part
of his life. That was 105 more over-fat pounds
ago.

Brenda tried to quit smoking so many times
that 15 years went by. She hated how it made
her feel about herself. And her doctor and
husband persuaded her to let go of the nasty
habit once and for all. Her sister, who bought
my MORE INSTANT SELF HYPNOSIS book,
persuaded her to try it. Brenda's results
surprised her. "I tried everything," she said. "I
didn't want a cigarette for days after that first
15 minute session at home." Whenever she felt
an urge to light up, she would take out the
eyes-open self hypnosis quit smoking script and
get a refresher session. After a few sessions,
the urge to smoke simply faded away. "It was
very de-stressing too," Brenda said. She's been
smoke-free for six years now.

I've got so many real testimonials on file just
like my clients and readers. The eyes-open self
hypnosis method really works.


Overview of This Site

Here are the nine areas you might explore:

  • MISH MP3 Downloads (based on
    MORE INSTANT SELF HYPNOSIS) - For
    those people who requested audio-
    versions of the scripts, there are 42.
    Included here: a 30-second audio sample
    you can play right in your browser. The
    full mp3 versions can be down-loaded for
    a nominal cost, and played on almost any
    device. Note: each script has the full
    induction added.

  • ISH Script Downloads (based on
    INSTANT SELF HYPNOSIS) - Going
    beyond the 35 scripts in the ISH book,
    these newer, original audio scripts improve
    your results. To start, you might want to
    go here to find 20 new ISH self hypnosis
    scripts! There will be new ISH scripts
    added on a regular basis. (Each script will
    include the new Master Induction 2.0.)

  • Articles - Many hypnosis and self
    hypnosis articles here are written for
    newbies as well as the advanced hypnosis
    enthusiast.

  • ISH MP3 downloads - For those times
    when reading isn't convenient, why not try
    my original, brain-entrainment direct-
    hypnosis style mp3 audio downloads? Or
    you can try my new MISH mp3s
    (mentioned above). Either can be enjoyed
    on your ipod, iphone, windows media
    player, etc. They are less than 15-20
    minutes in length. I've kept the pretalk to
    only the sales pages, instead of adding to
    the length of the audio. That way these
    mp3s are fast and still effective.

  • Hypnosis FAQ Basics - Whether it's
    about self hypnosis, distance phone
    therapeutic hypnosis or     in-person client
    hypnotherapy, here are the most
    requested questions and answers from
    users.

  • Testimonials - Reader and client
    testimonials have different pages on this
    site. Just go to the testi-monials boxes on
    these pages: Home, Books, Services.

  • Services - Descriptions of the different
    hypnotherapy services I offer (by-phone
    or in-person).


Join ISH Email Updates

Please add your address to my ISH email update
list (top right on this page)
. Then I will send
you the free mp3 audio download entitled
"Healthy Choices, Healthy Body".

Subscribers get step-by-step self hypnosis
techniques, shortcuts, tips, recommendations
and discounts for my newest script
s or mp3
audios
. They will get the "jump" on my newest
books and web products before the general
public learns. T
here will also be subscriber-only
discounts on the products here
.

If you have any questions
contact me.

(BTW: I hate spam, so your email address will
stay private.)

Thanks
,
-Forbes
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BOOK
TESTIMONIALS
_____

"I bought this book and
immediately started with the
"Self Confidence" script. Well
after a couple of sessions, I feel
more confident in myself. Now
when someone needs my help,
I say "No", Even at work. I don't
let people walk over me."
-P. Amezuca

"Make more money--I keep a
journal of how money I make
every night...the first time I
used this script I easily made
about $1,000,..."
-Tiana, Las Vegas

"...with one week of use on
the 'End Fingernail Biting'
script, I was no longer a nail
biter."
- Robert, Lowrie, VA

"It really worked. I never
felt the urge to smoke,
withdrawal symptoms, and this
time i didn't even have to use
the nicotine patches. Im off
smoking for three months now."
- Sam, Australia

"I've seen a significant
decrease in anxiety and
increase in
overall energy."
- Dave, San Francisco

"I have been using
Hypnotize Yourself As You
Read for weight loss and it
really works! I have lost 8
pounds in the first week and it
was amazingly effortless."
-Terese Gaugh,
Long Beach, CA
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